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Thu, 25 May

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The Green

May Menopause Group

This group is for anyone and everyone, regardless of age & gender! This is an open group for people to share their experiences or ask any questions they may have.

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May Menopause Group
May Menopause Group

Time & Location

25 May 2023, 18:00 – 19:30

The Green, The Grn, Washington, UK

Guests

About the event

  • Your £5 ticket entitles you to a free hot drink and a small biscuit.
  • For our fifth group, we will be joined by personal trainer, Gemma.
  • We will discuss the importance of physical activity, nutrition, recovery, hydration and consistency for overall health, how they benefit us every day and through challenging times like peri menopause and menopause. I will offer guidance on all the factors and how to integrate them in to day to day lifestyle.
  • We will discuss how the crashing hormones of peri and menopause leave us at greater risk of health problems like osteoporosis and cardiovascular disease, mood swings and weight gain so why we need to focus on being more accountable for our health to aid the transition through the peri / menopause.
  • These monthly groups have been really beneficial for everyone attending and are open to everyone regardless of age or gender.

Tickets

  • May Menopause Group Ticket

    This ticket entitles you to one free hot drink of either a tea or americano and a small biscuit.

    £5.00

Total

£0.00

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